There individual behaviors that have been shown in many cases definitively to help improve and maintain women's health. Habits that have a direct and measurable impact on women's bodies and minds, and that healthy women therefore embrace.
Women with advanced ovarian cancer who had lots of social support had significantly lower levels of a key protein linked to more aggressive types of the disease.
the American Cancer Society recommends screens starting at age 40.
Healthy women read up on their options and make informed decisions about what's right for them with (and this is key) a team of qualified providers they've carefully assembled, and in whom they trust.
Not only is this intimate knowledge of their body a way for women to revel in its strength and awesomeness, it ensures they're active participants in their own health.
Healthy women understand that not being vigilant with medication has the potential to compound serious problems, and they also understand that medication carries with it risks and benefits.